- Balance
- Product guidance
Interpreting Your Balance Test Metrics
A practical guide to reading the AlphaPWR balance result, including score, diffusion, deviation and trace.
4 min read
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Understand the session. Use the result.
Practical explanations of measurement, training and the Alphatek platform.
Featured article
All guides and articles
- Strength
- Product guidance
Squat - workout screen
A closer look at the AlphaPWR squat workout screen and its live metrics for velocity, depth, power, repetitions and velocity zones.
3 min read
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- Strength
- Product guidance
Pull screen
A guide to the AlphaPWR Pull screen and its visual strength result.
2 min read
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- Power
- Measurement science
Jump Measurements
How time in air, take-off velocity and jump height relate, and how AlphaPWR’s TIA and TOV calculations work.
3 min read
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- Power
- Product updates
Introducing RSI
An introduction to Reactive Strength Index in AlphaPWR and how coaches can use jump height and ground contact time.
2 min read
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- Strength
- Sport performance
AlphaPWR vs other VBT devices: Is barbell velocity an incomplete metric?
Why tracking the lifter’s centre of mass can reveal more than barbell velocity alone during squats.
10 min read
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- Power
- Product updates
Jump goals
How height and time goals add a simple, competitive layer to jump sessions.
2 min read
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- Strength
- Sport performance
Beyond the Basics: Advanced Squat Technique Improvement with AlphaPWR Squat Analytics
A detailed guide to squat analytics for balance, movement, force, power and left-right asymmetry.
10 min read
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- Research
- Sport performance
Neuromuscular Adaptations and Strength Training for High-Performance Athletes
A review of in-season strength training, velocity-loss thresholds and their effects on performance in ice hockey players.
13 min read
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- Power
- Measurement science
Understanding The Reactive Strength Index (RSI)
A practical explanation of the muscle-tendon unit, the stretch-shortening cycle and how to interpret Reactive Strength Index.
12 min read
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