Where do I start?
Do guided exercises on the platform and measure your starting point.
See your starting point. Follow your progress.
How is your training going? Alphatek lets you and your trainer or practitioner look at the measurements together and use them to plan the next step.
Activities are chosen with your trainer or practitioner to suit your situation.
Where to try Alphatek
Zoom in on your area and select a dot to see the location. Contact the clinic or gym to ask which sessions they offer and arrange a visit.
This is a selection of places where you can try Alphatek. Services, membership and booking rules vary. Contact your chosen location for more information.
Cannot find a suitable location?
Ask us about a locationProgress can be hard to notice.
With Alphatek you get objective measurements of your starting point and can follow your improvements along the way – even before they show.
What does the result mean?
Review the numbers with a practitioner who understands your goal.
What happens next?
Agree on training or follow-up and when to measure again.
You see the same thing.
You will be guided through the session. You do not need to know how to interpret the measurements beforehand.
Choose together
Explain what you want to work on. Your practitioner selects relevant activities.
Take part
Follow the instructions on screen and the guidance you receive.
See the result
Review the result together and connect it to your goal.
Follow up
Repeat the same session later and compare it with your own starting point.
The numbers are part of the conversation.
Strength, jump and balance measurements show different aspects of physical capacity. They sit alongside your goals, your experience and your practitioner's judgement.
Fitness Age is a motivational score. It is not biological age, a diagnosis or a calculation of injury risk.
Read about the measurements and researchAn approach that fits you.
Availability varies between locations. Ask your trainer or practitioner which sessions they use.
Strength, jump and balance
Fitness Age
Guided activities and a result you can return to during follow-up.
Duration under 5 minEveryday capacity
Senior Fitness Test
A starting point for discussing physical capacity and relevant activities.
Duration about 20 minTraining and sport
Performance Screening
Measurements your practitioner can relate to the setting you train for.
Duration about 15 min